Rare Spring Blue Gentian - out in Upper Teesdale.

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MOUNTAIN MARATHON TRAINING - STRENGTH.

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It is that time of the year when many start their summer build to the likes of the LAMM and Saunders. The age old question – Should I train with a pack on. There are 4 differing views. 1. Do not train at all with a pack on your back. 2. Train with a pack on your back for your long runs 50% of the weight. 3.Do strength training mainly squats with static weights. 4. Train with a combination of 2 and 3. I advocate the fourth regime. Set up a program which includes runs with your pack on, but mainly during the shorter runs. You should also complete some longer runs with the pack, if for nothing else but to get the feeling of carrying a load over a long distance, however not every one as this could lead to the possibility of over-training. This also gives the opportunity to iron out any durability issues with your kit. The carrying of the pack conditions your body for the balance required during running with this added weight attached to your back. Also if you do not do some training with t...
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Middleton in Teesdale 5 Trigs.

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 20th April 2021 A fine run today in warm and clear conditions. Solo and unsupported, 25 miles with 3,250 feet of ascent, 4 hours and 50 minutes. Anti clockwise circuit from Middleton in Teesdale of Harter Fell, Romaldkirk Moor, Grey Carr’s, Raven Hills and Hardberry hill. Some nav required ( would be fun in clag) as some sections of the route were new to me, added to the days adventure.
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