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STUFFMOUNTAIN

ADVENTURE RUNNING COACH

Thursday, 5 January 2012

Engilish Fell Running Champs 2012 come to the North East with Will's Kielder Blast in September.

Posted by The team. at 05:14 0 comments

Wednesday, 21 December 2011

Duncan Archer has double Mountain Marathon pleasure in 2011 by Winning OMM Elite with Shane Ohly. Nice one.

Posted by The team. at 08:39 0 comments

Thursday, 3 November 2011

TMMB review on Mud, Sweat and Tears website. http://www.mudsweatandtears.co.uk/

Posted by The team. at 03:31 0 comments

Wednesday, 10 August 2011

The Mountain Marathon Book is published.


Posted by The team. at 03:33 0 comments

Wednesday, 13 July 2011

Will Horsley completes Durham Hewitts round in 10 Hours 38 Minutes, see Northumberland Fell Runners website for report.

Posted by The team. at 05:28 0 comments

Monday, 20 June 2011

Congratulations to Duncan and Jim winning Elite LAMM 2011.

Posted by The team. at 06:33 0 comments

Rare Spring Blue Gentian - out in Upper Teesdale.

Posted by The team. at 06:29 0 comments
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TRAILGUIDES - publisher of off road running books.

TRAILGUIDES - publisher of off road running books.

H18 OFF ROAD RUNNING.

H18 OFF ROAD RUNNING.

COACHING

Stuart Ferguson is a fully qualified Advanced Level 3 UKA registered coach with First Aid Certification. Specialising in Endurance and Fell & Mountain Running.

Currently coaching at Durham Fell Runners and for the RUN OFF ROAD organisation.

Bespoke Courses are available 1-2-1 or for up to 4 runners - Off Road Running Techniques, Training Plans, Mountain Marathon Preparation, Navigation Techniques or just go for a run and delve into my years of Mountain Trail Craft.

Author of 'Mountain Marathon Preparation', 'Long and Ultra Distance Off Road Running', 'Terrain Training for Off Road Runners' and Co Author of 'Navigation Techniques for Off Road Runners' and 'The Mountain Marathon Book' published by Trailguides.



Chamonix France

Chamonix France

FGS

Home of the Ferguson Grading System. An easy to use grading system for off road routes for walk, run and bike.
Go to http://www.trailguides.co.uk/route-grading.asp for further information.

Weardale, UK

Weardale, UK

Long Distance Routes

I have completed the Peninne Way, Winter C2C, West Highland Way and the Helumba Trail in Nepal. I have also devised and completed the following routes.
Lakes 4 x 4000ft peaks duathlon style.
The Cross Fell Experience.
Durham Dales Resevoir Round.
Durham Hewitts Round.
North Peninnes YHA Round.
Weardale Skyline.

Lake District, UK

Lake District, UK

CONTACT DETAILS

E-MAIL: stuffmountain@aol.com

USEFUL LINKS

  • Weardale Gazette.
  • Trail Runners Association.
  • Trail Runner Canada
  • Trail Run Spain - Running Tours and Coaching.
  • The Original Mountain Marathon
  • Saunders Lakeland Mountain Marathon
  • Run to the Hills - Running guiding in Wales.
  • Product Review - RANSACKER
  • Lowe Alpine Mountain Marathon
  • Lake District Mountain Trial
  • Head to the Hills - Lake District based on line retailer.
  • GO FAR - Ultra Distance Challenges.
  • Geoff Hollands Cheviot Walks Site.
  • Fell Runners Association.
  • DFR - Durham Fell Runners.

Blog Archive

  • ▼  2012 (1)
    • ▼  January (1)
      • Engilish Fell Running Champs 2012 come to the Nort...
  • ►  2011 (8)
    • ►  December (1)
      • Duncan Archer has double Mountain Marathon pleasur...
    • ►  November (1)
      • TMMB review on Mud, Sweat and Tears website. http:...
    • ►  August (1)
      • The Mountain Marathon Book is published.
    • ►  July (1)
      • Will Horsley completes Durham Hewitts round in 10 ...
    • ►  June (2)
      • Congratulations to Duncan and Jim winning Elite LA...
      • Rare Spring Blue Gentian - out in Upper Teesdale.
    • ►  March (1)
      • Account of Jim Mann's recording breaking Winter Bo...
    • ►  February (1)
      • RUN TO THE HILLS.Good luck to Jim and Julia on the...
  • ►  2010 (13)
    • ►  December (1)
      • Kahtoola microspikes are awesome !
    • ►  November (1)
      • CLIMBER MAGAZINE. The December issue of this magaz...
    • ►  September (2)
      • Memories of Dolphin
      • TRAIL RUNNING MAG.
    • ►  July (1)
      • The Mountain Marathon Book.
    • ►  May (2)
      • TRAIL RUNNING MAG.
      • 2010 Holmenkollstaffetten Relay in Norway.
    • ►  March (3)
      • Coaching Philosophy.
      • OMM Kamleika Smock
      • Running Bare Foot.
    • ►  February (2)
      • Article in Weardale Gazette.
      • Cheviot walking with Geoff Holland.
    • ►  January (1)
      • Running on Ice !
  • ►  2009 (20)
    • ►  December (2)
      • Ready for a race !
      • TOP TIP
    • ►  November (1)
      • GO FAR Website.
    • ►  October (2)
      • The wonderful Cheviot Hills.
      • Trail Runner Canada.
    • ►  September (1)
      • MAP SKILLS - CONTOURS.
    • ►  August (1)
      • MONTANE SONIC SHORTS
    • ►  July (2)
      • Looking for a compass ?
      • What I talk about when I talk about running by Har...
    • ►  June (1)
      • TOP TIP
    • ►  May (2)
      • THE SOCK
      • RUN OFF ROAD NEWSLETTER.
    • ►  April (3)
      • MOUNTAIN MARATHON TRAINING - STRENGTH.
      • FEATS FOR FEET - A book review.
      • HAPPY BIRTHDAY TNT !
    • ►  March (1)
      • TOP TIP
    • ►  February (1)
      • NEW PUBLICATIONS FOR 2009.
    • ►  January (3)
      • PRODUCT TESTS
      • Press Release - Trailguides Leads the Field.
      • Why STUFFMOUNTAIN ?
  • ►  2008 (5)
    • ►  December (1)
      • Trailguides website re-launch.
    • ►  November (4)
      • Trail Runners Association review of Terrain Traini...
      • Terrain Training for Off Road Runners.
      • Durham Hewitts Round.
      • Durham Dales Reservoir Round
 

THE DISCLAIMER - PLEASE READ !

THE DISCLAIMER - PLEASE READ !
The information contained in these pages is provided in good faith, but no warranty is made for its accuracy. The contents are, at the time of writing and to the best of my knowledge, up to date and correct. However the world is a changing environment and what is correct one day may not be the next. It is the readers responsibility to judge their own level of fitness and whether they are capable of performing any of the said activities. No guarantee whatsoever is provided by the author and his team and no liability is accepted for any loss, damage or injury of any kind resulting from the use of these pages. Nor as a result of any defect or inaccuracy in them.
As with all outdoor activities, you and you alone are responsible for your safety and well being.