STUFFMOUNTAIN

It is that time of the year when many start their summer build to the likes of the LAMM and Saunders. The age old question – Should I train with a pack on. There are 4 differing views. 1. Do not train at all with a pack on your back. 2. Train with a pack on your back for your long runs 50% of the weight. 3.Do strength training mainly squats with static weights. 4. Train with a combination of 2 and 3. I advocate the fourth regime. Set up a program which includes runs with your pack on, but mainly during the shorter runs. You should also complete some longer runs with the pack, if for nothing else but to get the feeling of carrying a load over a long distance, however not every one as this could lead to the possibility of over-training. This also gives the opportunity to iron out any durability issues with your kit. The carrying of the pack conditions your body for the balance required during running with this added weight attached to your back. Also if you do not do some training with t

FEATS FOR FEET is a 58 page booklet contains 2 long walks [ or runs ] and was devised and described by Gene Robinson, an experienced Fell Walker. Two routes included are the 21 miles Teesdale Triangular Trek and the Teesdale Watershed Walk of 49 miles. After an interesting chapter on the lure of long distance challenges which he returns too during the book many times, Gene describes the two walks in detail. The beauty of this book is that it is a great read, not only do you want to go out and walk or run them, he has really encapsulated the remoteness and the lovely wild scenery of the North Pennines, a view most strongly held by myself. The book was written in 1980, so beware of changing times on the hills, but this just adds to the charm. Highly recommended and at £1.99 a bargain and can be purchased at the Teesdale Mercury office in Barnard Castle.

Happy third birthday to Track n Terrain. To celebrate they are moving premises to 14 Elvet Bridge, Durham City and should be open for business by this weekend.