Coaching Philosophy.

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  • Listen to your body.
  • Clear your mind.
  • Enjoy the journey.
  • Smile for the camera.
  • Sense of humour.

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MOUNTAIN MARATHON TRAINING - STRENGTH.

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It is that time of the year when many start their summer build to the likes of the LAMM and Saunders. The age old question – Should I train with a pack on. There are 4 differing views. 1. Do not train at all with a pack on your back. 2. Train with a pack on your back for your long runs 50% of the weight. 3.Do strength training mainly squats with static weights. 4. Train with a combination of 2 and 3. I advocate the fourth regime. Set up a program which includes runs with your pack on, but mainly during the shorter runs. You should also complete some longer runs with the pack, if for nothing else but to get the feeling of carrying a load over a long distance, however not every one as this could lead to the possibility of over-training. This also gives the opportunity to iron out any durability issues with your kit. The carrying of the pack conditions your body for the balance required during running with this added weight attached to your back. Also if you do not do some training with t...
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WEARDALE WATERSHED

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While many were glued to Cricket at Chester Le Street, Stuart Ferguson ,a Mountain Runner was completing a run of the Weardale Watershed. A round of 24 principle hills above 1,500ft visited in order [ 15 of these are over 2,000ft ], clockwise route from Wolsingham traversing the North and South skyline above Weardale the most northerly of the Durham Dales. The Route devised by Stuart Ferguson, starting at 0500 on Saturday 10 th August 2013, Stuart completed the round solo in 13 hours and 54 minutes, with a Total Mileage: 50.35 and Height Gain: 4,800 feet.   Stu arriving at Killhope Cross after being soaked in a heavy downpour. Picture By Emma Ferguson The route traverses remote, exposed high moorland, peak hags, tussocks with limited rough tracks and trails. Apart from traversing the villages of Wolsingham and Rookope, the only site of tarmac is at high level road crossings. The Weather was Mostly Dry, a couple of heavy rain showers around lunchtime, partly sunny, li...
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Durham Hewitts Round.

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On 27th May 2006 Steve Lumb and Stuart Ferguson completed an unsupported round of the Hewitt’s within County Durham, covering 48 miles, 7,500 feet of ascent in 14 hours and 3 minutes. HEWITTS are a list of: Hills in England, Wales and Ireland over Two Thousand feet high with a drop of 30m on all sides. There are 177 in England, 11 of these are within the County of Durham. Stuart devised the round which started and finished at St John’s Chapel in Weardale and visited the tops in the following order - · Burtree Hill - GR862432 · Killhope Law - GR819448 · Deadstones - GR793399 · Burnhope Seat - GR785375 · Great Stoney Fell - GR823359 · Three Pikes - GR833343 · Viewing Hill - GR788332 · Mickle Fell - GR804243 · Bink Moss – GR875243 · James Hill - GR923325 · Chapel Fell - GR875346 The route has virtually no tarmac and little tracks and trails to follow as much of the round is on open access countryside this featureless terrain is very challenging particularly the large stretches of peat hag...
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