Ready for a race !

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At the start of Simonside Cairns 2009. Photo Dougie Nisbet.

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MOUNTAIN MARATHON TRAINING - STRENGTH.

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It is that time of the year when many start their summer build to the likes of the LAMM and Saunders. The age old question – Should I train with a pack on. There are 4 differing views. 1. Do not train at all with a pack on your back. 2. Train with a pack on your back for your long runs 50% of the weight. 3.Do strength training mainly squats with static weights. 4. Train with a combination of 2 and 3. I advocate the fourth regime. Set up a program which includes runs with your pack on, but mainly during the shorter runs. You should also complete some longer runs with the pack, if for nothing else but to get the feeling of carrying a load over a long distance, however not every one as this could lead to the possibility of over-training. This also gives the opportunity to iron out any durability issues with your kit. The carrying of the pack conditions your body for the balance required during running with this added weight attached to your back. Also if you do not do some training with t...
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While many were glued to Cricket at Chester Le Street, Stuart Ferguson ,a Mountain Runner was completing a run of the Weardale Watershed. A round of 24 principle hills above 1,500ft visited in order [ 15 of these are over 2,000ft ], clockwise route from Wolsingham traversing the North and South skyline above Weardale the most northerly of the Durham Dales. The Route devised by Stuart Ferguson, starting at 0500 on Saturday 10 th August 2013, Stuart completed the round solo in 13 hours and 54 minutes, with a Total Mileage: 50.35 and Height Gain: 4,800 feet.   Stu arriving at Killhope Cross after being soaked in a heavy downpour. Picture By Emma Ferguson The route traverses remote, exposed high moorland, peak hags, tussocks with limited rough tracks and trails. Apart from traversing the villages of Wolsingham and Rookope, the only site of tarmac is at high level road crossings. The Weather was Mostly Dry, a couple of heavy rain showers around lunchtime, partly sunny, li...
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