Terrain Training for Off Road Runners.

-
To be able to run more confidently and smoothing, and knowing what hazards to expect ,through diverse range of terrain will only help the enjoyment over the run but also to conserve valuable energy. Being able to understand the aspects that various types of terrain has on your running style and being able condition the body both physically and mentally only helps towards a safe traverse. Our terrain and environment is precious – so look to protect by running sensibly and taking heed to all environmental codes of conduct.
On your next run off road you will now look at your environment with a different perspective

Published Summer 2008 and available from a number of outlets or on line from www.trailguides.co.uk.

Comments

Post a Comment

Popular posts from this blog

MOUNTAIN MARATHON TRAINING - STRENGTH.

-
Image
It is that time of the year when many start their summer build to the likes of the LAMM and Saunders. The age old question – Should I train with a pack on. There are 4 differing views. 1. Do not train at all with a pack on your back. 2. Train with a pack on your back for your long runs 50% of the weight. 3.Do strength training mainly squats with static weights. 4. Train with a combination of 2 and 3. I advocate the fourth regime. Set up a program which includes runs with your pack on, but mainly during the shorter runs. You should also complete some longer runs with the pack, if for nothing else but to get the feeling of carrying a load over a long distance, however not every one as this could lead to the possibility of over-training. This also gives the opportunity to iron out any durability issues with your kit. The carrying of the pack conditions your body for the balance required during running with this added weight attached to your back. Also if you do not do some training with t
Read more

WEARDALE WATERSHED

-
Image
While many were glued to Cricket at Chester Le Street, Stuart Ferguson ,a Mountain Runner was completing a run of the Weardale Watershed. A round of 24 principle hills above 1,500ft visited in order [ 15 of these are over 2,000ft ], clockwise route from Wolsingham traversing the North and South skyline above Weardale the most northerly of the Durham Dales. The Route devised by Stuart Ferguson, starting at 0500 on Saturday 10 th August 2013, Stuart completed the round solo in 13 hours and 54 minutes, with a Total Mileage: 50.35 and Height Gain: 4,800 feet.   Stu arriving at Killhope Cross after being soaked in a heavy downpour. Picture By Emma Ferguson The route traverses remote, exposed high moorland, peak hags, tussocks with limited rough tracks and trails. Apart from traversing the villages of Wolsingham and Rookope, the only site of tarmac is at high level road crossings. The Weather was Mostly Dry, a couple of heavy rain showers around lunchtime, partly sunny, light
Read more

Durham Dales Reservoir Round

-
On 17th September 2005 Stuart Ferguson established a new route by completing a solo, unsupported round of all the reservoirs in the Durham Dales of the North Pennines. Stuart lives in Wolsingham in Weardale from where the circular route over his local fells started and finished. He covered 61 miles with 9,200 feet of ascent in 11 hours and 37 minutes. The reservoirs visited in order were Hury, Blackton, Balderhead, Grassholme, Selset, Cow Green, Burnhope, Derwent, Smiddy Shaw, Hisehope, Waskerely and Tunstall.
Read more