STUFFMOUNTAIN

Check out the new SILVA Expedition 4 it has the 1:40k scale as well as 1:25k and 1:50k.

Alex Menarry recommended this book to me and I was so pleased he had as I would have not bought this otherwise with such a tacky title. Hauki is a well known fiction writer, his work has been translated from his native Japanese to 42 languages. You will not put down this book once started and is an honest, fun and well written book. He takes you on a ride of memories, music and visual treats that as a runner you will totally relate to as he prepares and runs marathons. A very honest piece of writing, now in paperback, seek this highly enjoyable book out, you will not be disappointed.

I use a SUUNTO Vector altimeter wristwatch. This is priceless in the mountains aiding fine navigation. To enure accurate readings re-calibrate your watch at any known height. This could be at sea level, a spot height on a map such as a cairn or a trig point.

Often over-looked the humble sock is in reality a vital component for the off-road runner and is the second most important body attire after shoes themselves and deserves to have a lot more attention focused on it. So what am I looking for in a sock and why is it so important ? in a pair of socks I need – 1. a close, glove-like fit that has the correct anatomical support and provides durability and comfort. 2. the material must have a close yarn so not to catch the likes of heather and other vegetation. 3. the material must also be able to dry quickly whilst wicking away sweat and retain its shape and fit after washing. 4. protection from blisters, those areas of the foot that are prone to rubbing and chafing need to be secure. 5. ohh and it must be a dark colour ....... white does not stay white for long and ends up permanently discoloured from peat water. There are three types of material technology on the market these being wool, synthetic or hybrid with each of the many manufacture...

The first newsletter from the Trailguides team is available to download. You can sign up for auto newsletters at www.trailguides.co.uk . The team welcomes any content for future newsletters. Please pass on to any colleagues whom you think may enjoy

It is that time of the year when many start their summer build to the likes of the LAMM and Saunders. The age old question – Should I train with a pack on. There are 4 differing views. 1. Do not train at all with a pack on your back. 2. Train with a pack on your back for your long runs 50% of the weight. 3.Do strength training mainly squats with static weights. 4. Train with a combination of 2 and 3. I advocate the fourth regime. Set up a program which includes runs with your pack on, but mainly during the shorter runs. You should also complete some longer runs with the pack, if for nothing else but to get the feeling of carrying a load over a long distance, however not every one as this could lead to the possibility of over-training. This also gives the opportunity to iron out any durability issues with your kit. The carrying of the pack conditions your body for the balance required during running with this added weight attached to your back. Also if you do not do some training with t...

FEATS FOR FEET is a 58 page booklet contains 2 long walks [ or runs ] and was devised and described by Gene Robinson, an experienced Fell Walker. Two routes included are the 21 miles Teesdale Triangular Trek and the Teesdale Watershed Walk of 49 miles. After an interesting chapter on the lure of long distance challenges which he returns too during the book many times, Gene describes the two walks in detail. The beauty of this book is that it is a great read, not only do you want to go out and walk or run them, he has really encapsulated the remoteness and the lovely wild scenery of the North Pennines, a view most strongly held by myself. The book was written in 1980, so beware of changing times on the hills, but this just adds to the charm. Highly recommended and at £1.99 a bargain and can be purchased at the Teesdale Mercury office in Barnard Castle.