MOUNTAIN MARATHON TRAINING - STRENGTH.

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  1. It is that time of the year when many start their summer build to the likes of the LAMM and Saunders. The age old question – Should I train with a pack on. There are 4 differing views.

    1. Do not train at all with a pack on your back.
    2. Train with a pack on your back for your long runs 50% of the weight.
    3.Do strength training mainly squats with static weights.
    4. Train with a combination of 2 and 3.

    I advocate the fourth regime. Set up a program which includes runs with your pack on, but mainly during the shorter runs. You should also complete some longer runs with the pack, if for nothing else but to get the feeling of carrying a load over a long distance, however not every one as this could lead to the possibility of over-training. This also gives the opportunity to iron out any durability issues with your kit. The carrying of the pack conditions your body for the balance required during running with this added weight attached to your back. Also if you do not do some training with the pack on, then you may end up with sore spots such as rubbing around the neck and the back. As these events are held over 2 days then some back to back days of long runs would be advised to stimulate the actual event and during this it may also be worthwhile carrying a rucksack. Any program using static weights to build strength should be performed within the early part of the program. I would recommend that you consult a coach whom has completed a ‘Strength and Conditioning’ course and they will be able to help you ensure correct posture and style and devise a realistic program for you whilst avoiding any injuries.

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